Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Turkey, young hen, light meat, meat only, cooked, roasted
|
161
|
g
|
3.7
|
g
|
-
|
|
29.9
|
g
|
0.127
|
mg
|
|
Fish, sheefish, raw (Alaska Native)
|
115
|
g
|
2.8
|
g
|
-
|
|
22.3
|
g
|
0.126
|
mg
|
|
Lasagna with meat & sauce, low-fat, frozen entree
|
101
|
g
|
2.2
|
g
|
13.5
|
g
|
6.8
|
g
|
0.126
|
mg
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
192
|
g
|
5.5
|
g
|
0.4
|
g
|
32.8
|
g
|
0.126
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
208
|
g
|
11.1
|
g
|
-
|
|
26.1
|
g
|
0.126
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
0.126
|
mg
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55
|
g
|
1.3
|
g
|
8.9
|
g
|
2.5
|
g
|
0.126
|
mg
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
|
72
|
g
|
1.1
|
g
|
14.0
|
g
|
1.6
|
g
|
0.126
|
mg
|
|
Alfalfa seeds, sprouted, raw
|
23
|
g
|
0.7
|
g
|
2.1
|
g
|
4.0
|
g
|
0.126
|
mg
|
|
Spices, pepper, white
|
296
|
g
|
2.1
|
g
|
68.6
|
g
|
10.4
|
g
|
0.126
|
mg
|
|
Snacks, popcorn, caramel-coated, with peanuts
|
400
|
g
|
7.8
|
g
|
80.7
|
g
|
6.4
|
g
|
0.126
|
mg
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
452
|
g
|
25.3
|
g
|
51.3
|
g
|
4.9
|
g
|
0.125
|
mg
|
|
Raisins, seedless
|
299
|
g
|
0.5
|
g
|
79.2
|
g
|
3.1
|
g
|
0.125
|
mg
|
|
Cream, fluid, light whipping
|
292
|
g
|
30.9
|
g
|
3.0
|
g
|
2.2
|
g
|
0.125
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
370
|
g
|
33.6
|
g
|
-
|
|
15.8
|
g
|
0.125
|
mg
|
|
Oat flour, partially debranned
|
404
|
g
|
9.1
|
g
|
65.7
|
g
|
14.7
|
g
|
0.125
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
291
|
g
|
20.0
|
g
|
-
|
|
25.9
|
g
|
0.125
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, fried
|
187
|
g
|
4.7
|
g
|
0.5
|
g
|
33.4
|
g
|
0.125
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
0.125
|
mg
|
|
Acorn stew (Apache)
|
95
|
g
|
3.5
|
g
|
9.2
|
g
|
6.8
|
g
|
0.125
|
mg
|