Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Egg, white, dried
|
382
|
g
|
-
|
|
7.8
|
g
|
81.1
|
g
|
2.530
|
mg
|
|
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
|
381
|
g
|
1.3
|
g
|
86.0
|
g
|
6.5
|
g
|
2.518
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
|
404
|
g
|
3.2
|
g
|
90.1
|
g
|
3.9
|
g
|
2.510
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
|
405
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
2.500
|
mg
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
2.440
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
|
390
|
g
|
2.2
|
g
|
81.5
|
g
|
9.6
|
g
|
2.360
|
mg
|
|
Egg, white, dried, powder, glucose reduced
|
376
|
g
|
0.0
|
g
|
4.5
|
g
|
82.4
|
g
|
2.316
|
mg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
172
|
g
|
6.4
|
g
|
1.1
|
g
|
25.8
|
g
|
2.313
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
|
402
|
g
|
3.1
|
g
|
89.4
|
g
|
4.1
|
g
|
2.300
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
381
|
g
|
2.9
|
g
|
86.1
|
g
|
5.2
|
g
|
2.270
|
mg
|
|
Parsley, freeze-dried
|
271
|
g
|
5.2
|
g
|
42.4
|
g
|
31.3
|
g
|
2.260
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
|
401
|
g
|
3.3
|
g
|
87.9
|
g
|
5
|
g
|
2.260
|
mg
|
|
Pepper, ancho, dried
|
281
|
g
|
8.2
|
g
|
51.4
|
g
|
11.9
|
g
|
2.255
|
mg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
97
|
g
|
3.0
|
g
|
0.8
|
g
|
15.7
|
g
|
2.240
|
mg
|
|
Liver cheese, pork
|
304
|
g
|
25.6
|
g
|
2.1
|
g
|
15.2
|
g
|
2.227
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
387
|
g
|
1.0
|
g
|
85.2
|
g
|
6.8
|
g
|
2.225
|
mg
|
|
Babyfood, cereal, rice, dry
|
391
|
g
|
4.9
|
g
|
77.6
|
g
|
7.1
|
g
|
2.221
|
mg
|
|
Whey, sweet, dried
|
353
|
g
|
1.1
|
g
|
74.5
|
g
|
12.9
|
g
|
2.208
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
390
|
g
|
1.4
|
g
|
90.0
|
g
|
4.2
|
g
|
2.200
|
mg
|
|
Oscar Mayer, Liver Cheese, pork fat wrapped
|
313
|
g
|
26.4
|
g
|
2.6
|
g
|
15.2
|
g
|
2.200
|
mg
|