Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Fish, sablefish, smoked
|
257
|
g
|
20.1
|
g
|
-
|
|
17.7
|
g
|
0.120
|
mg
|
|
Fish, tuna, light, canned in oil, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
0.120
|
mg
|
|
Beef, cured, breakfast strips, raw or unheated
|
406
|
g
|
38.8
|
g
|
0.7
|
g
|
12.5
|
g
|
0.120
|
mg
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
|
120
|
g
|
2.2
|
g
|
6.4
|
g
|
17.6
|
g
|
0.120
|
mg
|
|
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
0.120
|
mg
|
|
Cereals, QUAKER, Quick Oats, Dry
|
371
|
g
|
6.9
|
g
|
68.2
|
g
|
13.7
|
g
|
0.120
|
mg
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
0.120
|
mg
|
|
Snacks, potato chips, made from dried potatoes, plain
|
558
|
g
|
38.4
|
g
|
51
|
g
|
5.9
|
g
|
0.120
|
mg
|
|
Frankfurter, meat, heated
|
278
|
g
|
24.3
|
g
|
4.9
|
g
|
9.8
|
g
|
0.120
|
mg
|
|
Fish, salmon, Atlantic, farmed, raw
|
183
|
g
|
10.9
|
g
|
-
|
|
19.9
|
g
|
0.120
|
mg
|
|
Beans, pinto, immature seeds, frozen, unprepared
|
170
|
g
|
0.5
|
g
|
32.5
|
g
|
9.8
|
g
|
0.120
|
mg
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
0.120
|
mg
|
|
Pork sausage rice links, brown and serve, cooked
|
407
|
g
|
37.6
|
g
|
2.4
|
g
|
13.7
|
g
|
0.120
|
mg
|
|
Fish, whitefish, mixed species, raw
|
134
|
g
|
5.9
|
g
|
-
|
|
19.1
|
g
|
0.120
|
mg
|
|
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
|
82
|
g
|
4.9
|
g
|
1.5
|
g
|
8.0
|
g
|
0.120
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
|
127
|
g
|
3.5
|
g
|
-
|
|
22.3
|
g
|
0.120
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
0.120
|
mg
|
|
Snacks, potato chips, made from dried potatoes, cheese-flavor
|
551
|
g
|
37
|
g
|
50.6
|
g
|
7
|
g
|
0.120
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
|
197
|
g
|
7.8
|
g
|
-
|
|
29.8
|
g
|
0.119
|
mg
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
0.119
|
mg
|