Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Puddings, tapioca, dry mix 369 g 0.1 g 94.3 g 0.1 g 0.006 mg
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.006 mg
Gelatin desserts, dry mix, prepared with water 62 g - 14.2 g 1.2 g 0.006 mg
Butterbur, canned 3 g 0.1 g 0.4 g 0.1 g 0.006 mg
Fish, grouper, mixed species, cooked, dry heat 118 g 1.3 g - 24.8 g 0.006 mg
Soup, leek, dry, mix, prepared with water 29 g 0.9 g 4.5 g 0.8 g 0.005 mg
Soup, oxtail, dry, mix, prepared with water 28 g 1.0 g 3.5 g 1.1 g 0.005 mg
Frozen novelties, ice type, pineapple-coconut 113 g 2.6 g 23.9 g - 0.005 mg
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 0.005 mg
Alcoholic beverage, pina colada, canned 237 g 7.6 g 27.6 g 0.6 g 0.005 mg
Butter oil, anhydrous 876 g 99.5 g - 0.3 g 0.005 mg
Fish, grouper, mixed species, raw 92 g 1.0 g - 19.4 g 0.005 mg
Alcoholic beverage, daiquiri, prepared-from-recipe 186 g 0.1 g 6.9 g 0.1 g 0.005 mg
Corn beverage 40 g 0.2 g 8.7 g 0.8 g 0.005 mg
Rice noodles, cooked 109 g 0.2 g 24.9 g 0.9 g 0.004 mg
Fish, snapper, mixed species, cooked, dry heat 128 g 1.7 g - 26.3 g 0.004 mg
Beans, adzuki, yokan, mature seeds 260 g 0.1 g 60.7 g 3.3 g 0.004 mg
Mixed vegetable and fruit juice drink, with added nutrients 29 g 0.0 g 7.5 g 0.0 g 0.004 mg
Soup, pea, green, mix, dry, mix, prepared with water 40 g 0.6 g 8.4 g 0.2 g 0.004 mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 263 g - - - 0.004 mg
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