The average person ingests about a ton of food and drink each year.

Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Potatoes, Russet, flesh and skin, baked 97 g 0.1 g 21.4 g 2.6 g 20.000 mcg
Cabbage, red, cooked, boiled, drained, without salt 29 g 0.1 g 6.9 g 1.5 g 20.000 mcg
Cheese, pasteurized process, pimento 375 g 31.2 g 1.7 g 22.1 g 20.000 mcg
Babyfood, cherry cobbler, junior 78 g 0.1 g 19.2 g 0.3 g 20.000 mcg
Pie, pumpkin, commercially prepared 210 g 9.5 g 27.3 g 3.9 g 20.000 mcg
Babyfood, mixed fruit yogurt, strained 75 g 0.8 g 16.2 g 0.8 g 19.000 mcg
Cranberry-apple juice drink, low calorie, with vitamin C added 19 g - 4.7 g 0.1 g 19.000 mcg
Fast foods, cheeseburger; single, regular patty, with condiments 270 g 12.9 g 25.5 g 13.5 g 19.000 mcg
Babyfood, dessert, banana pudding, strained 68 g 0.8 g 14.1 g 1 g 19.000 mcg
Babyfood, apples, dices, toddler 51 g 0.1 g 12.1 g 0.2 g 19.000 mcg
Desserts, apple crisp, prepared-from-recipe 161 g 3.4 g 30.8 g 1.8 g 19.000 mcg
Apples, raw, without skin, cooked, boiled 53 g 0.4 g 13.6 g 0.3 g 19.000 mcg
Snacks, sesame sticks, wheat-based, salted 541 g 36.7 g 46.5 g 10.9 g 19.000 mcg
Grape juice drink, canned 57 g - 14.6 g - 19.000 mcg
Muffins, blueberry, toaster-type 313 g 9.5 g 53.3 g 4.6 g 19.000 mcg
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 g 0.8 g 5.4 g 1.2 g 18.000 mcg
Applesauce, canned, unsweetened, without added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g 18.000 mcg
Applesauce, canned, sweetened, without salt 76 g 0.2 g 19.9 g 0.2 g 18.000 mcg
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g 18.000 mcg
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 g 1.5 g 76.2 g 9.7 g 18.000 mcg
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