Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 21.000 mcg
Soup, tomato beef with noodle, canned, prepared with equal volume water 56 g 1.7 g 8.4 g 1.8 g 21.000 mcg
Apples, raw, without skin, cooked, microwave 56 g 0.4 g 14.4 g 0.3 g 21.000 mcg
Babyfood, juice, apple - cherry 47 g 0.1 g 11.2 g 0.2 g 21.000 mcg
Cake, fruitcake, commercially prepared 324 g 9.1 g 61.6 g 2.9 g 21.000 mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 g 51.5 g 25.4 g 17.3 g 21.000 mcg
Babyfood, fruit, apple and raspberry, strained 58 g 0.2 g 15.6 g 0.2 g 21.000 mcg
Babyfood, fruit, apple and raspberry, junior 58 g 0.2 g 15.4 g 0.2 g 21.000 mcg
Babyfood, fruit, tutti frutti, strained 66 g 0.3 g 15.5 g 0.4 g 21.000 mcg
Doughnuts, cake-type, chocolate, sugared or glazed 417 g 19.9 g 57.4 g 4.5 g 20.000 mcg
Muffins, blueberry, toaster-type, toasted 333 g 10.1 g 56.7 g 4.9 g 20.000 mcg
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 20.000 mcg
Pie, cherry, commercially prepared 260 g 11 g 39.8 g 2 g 20.000 mcg
Pear nectar, canned, without added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 20.000 mcg
Fast foods, hamburger, large, single patty, with condiments 256 g 11.6 g 22.1 g 15.7 g 20.000 mcg
Clam and tomato juice, canned 48 g 0.2 g 11.0 g 0.6 g 20.000 mcg
Babyfood, banana no tapioca, strained 91 g 0.2 g 21.3 g 1 g 20.000 mcg
Soup, ramen noodle, any flavor, dry 453 g 17.1 g 65.5 g 9.3 g 20.000 mcg
Cabbage, red, cooked, boiled, drained, with salt 29 g 0.1 g 6.9 g 1.5 g 20.000 mcg
Cereals, MAYPO, cooked with water, without salt 71 g 1 g 13.3 g 2.4 g 20.000 mcg
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