Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
18.000
|
mcg
|
|
Babyfood, mixed fruit juice with low fat yogurt
|
76
|
g
|
0.8
|
g
|
14.7
|
g
|
2.4
|
g
|
18.000
|
mcg
|
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
18.000
|
mcg
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
18.000
|
mcg
|
|
Crackers, matzo, plain
|
395
|
g
|
1.4
|
g
|
83.7
|
g
|
10
|
g
|
18.000
|
mcg
|
|
Apples, canned, sweetened, sliced, drained, unheated
|
67
|
g
|
0.5
|
g
|
16.7
|
g
|
0.2
|
g
|
18.000
|
mcg
|
|
Apples, canned, sweetened, sliced, drained, heated
|
67
|
g
|
0.4
|
g
|
16.8
|
g
|
0.2
|
g
|
18.000
|
mcg
|
|
Apples, dried, sulfured, uncooked
|
243
|
g
|
0.3
|
g
|
65.9
|
g
|
0.9
|
g
|
18.000
|
mcg
|
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
18.000
|
mcg
|
|
Wheat flour, white (industrial), 10% protein, bleached, unenriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
18.000
|
mcg
|
|
Lemon peel, raw
|
47
|
g
|
0.3
|
g
|
16
|
g
|
1.5
|
g
|
18.000
|
mcg
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
17.000
|
mcg
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
|
75
|
g
|
0.7
|
g
|
15.7
|
g
|
1.3
|
g
|
17.000
|
mcg
|
|
Fast foods, cheeseburger; single, large patty; with condiments
|
269
|
g
|
14.4
|
g
|
19.7
|
g
|
15.2
|
g
|
17.000
|
mcg
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
17.000
|
mcg
|
|
Acerola juice, raw
|
23
|
g
|
0.3
|
g
|
4.8
|
g
|
0.4
|
g
|
17.000
|
mcg
|
|
Pretzels, soft, unsalted
|
338
|
g
|
3.1
|
g
|
71.0
|
g
|
8.2
|
g
|
17.000
|
mcg
|
|
Pretzels, soft
|
338
|
g
|
3.1
|
g
|
69.4
|
g
|
8.2
|
g
|
17.000
|
mcg
|
|
Babyfood, fruit, applesauce, strained
|
41
|
g
|
0.2
|
g
|
10.8
|
g
|
0.2
|
g
|
17.000
|
mcg
|
|
Fruit butters, apple
|
173
|
g
|
0.3
|
g
|
42.5
|
g
|
0.4
|
g
|
17.000
|
mcg
|