Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
17.000
|
mcg
|
|
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
67
|
g
|
1
|
g
|
3
|
g
|
10.9
|
g
|
16.000
|
mcg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
16.000
|
mcg
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
16.000
|
mcg
|
|
Potato puffs, frozen, oven-heated
|
190
|
g
|
8.6
|
g
|
27.8
|
g
|
2.1
|
g
|
16.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, instant, dry
|
366
|
g
|
1.4
|
g
|
75.5
|
g
|
10.6
|
g
|
16.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
16.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, regular, dry
|
370
|
g
|
1.5
|
g
|
76.5
|
g
|
10.5
|
g
|
16.000
|
mcg
|
|
Babyfood, juice, apple
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
-
|
|
16.000
|
mcg
|
|
Babyfood, apple-banana juice
|
51
|
g
|
0.1
|
g
|
12.3
|
g
|
0.2
|
g
|
16.000
|
mcg
|
|
Zwieback
|
426
|
g
|
9.7
|
g
|
74.2
|
g
|
10.1
|
g
|
16.000
|
mcg
|
|
Candies, MASTERFOODS USA, SNICKERS Bar
|
475
|
g
|
23.9
|
g
|
60.6
|
g
|
7.5
|
g
|
16.000
|
mcg
|
|
Babyfood, dinner, apples and chicken, strained
|
65
|
g
|
1.4
|
g
|
10.9
|
g
|
2.2
|
g
|
16.000
|
mcg
|
|
Candies, dark chocolate coated coffee beans
|
540
|
g
|
30
|
g
|
60.0
|
g
|
7.5
|
g
|
16.000
|
mcg
|
|
Potatoes, hashed brown, home-prepared
|
265
|
g
|
12.5
|
g
|
35.1
|
g
|
3
|
g
|
16.000
|
mcg
|
|
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
0.1
|
g
|
16.000
|
mcg
|
|
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.5
|
g
|
0.1
|
g
|
16.000
|
mcg
|
|
Baked beans, canned, no salt added
|
105
|
g
|
0.4
|
g
|
20.5
|
g
|
4.8
|
g
|
16.000
|
mcg
|
|
Cheese, cottage, with vegetables
|
95
|
g
|
4.2
|
g
|
3
|
g
|
10.9
|
g
|
16.000
|
mcg
|
|
Garlic, raw
|
149
|
g
|
0.5
|
g
|
33.1
|
g
|
6.4
|
g
|
16.000
|
mcg
|