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Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Chard, swiss, raw 19 g 0.2 g 3.7 g 1.8 g 11000.000 mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 g 0.4 g 7.1 g 3.0 g 10898.000 mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 g 0.4 g 7.1 g 3.0 g 10898.000 mcg
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g 10575.000 mcg
Chicory greens, raw 23 g 0.3 g 4.7 g 1.7 g 10300.000 mcg
Mustard greens, raw 26 g 0.2 g 4.9 g 2.7 g 9900.000 mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 g 0.4 g 4.7 g 3.0 g 9532.000 mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 9532.000 mcg
Dandelion greens, cooked, boiled, drained, without salt 33 g 0.6 g 6.4 g 2 g 9158.000 mcg
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 8932.000 mcg
Radicchio, raw 23 g 0.3 g 4.5 g 1.4 g 8832.000 mcg
Turnip greens, cooked, boiled, drained, without salt 20 g 0.2 g 4.4 g 1.1 g 8440.000 mcg
Turnip greens, cooked, boiled, drained, with salt 20 g 0.2 g 4.4 g 1.1 g 8440.000 mcg
Cress, garden, cooked, boiled, drained, without salt 23 g 0.6 g 3.8 g 1.9 g 8402.000 mcg
Cress, garden, cooked, boiled, drained, with salt 23 g 0.6 g 3.8 g 1.9 g 8402.000 mcg
Collards, cooked, boiled, drained, with salt 26 g 0.4 g 4.9 g 2.1 g 7694.000 mcg
Collards, cooked, boiled, drained, without salt 26 g 0.4 g 4.9 g 2.1 g 7694.000 mcg
Mustard greens, frozen, cooked, boiled, drained, with salt 19 g 0.3 g 3.1 g 2.3 g 6672.000 mcg
Mustard greens, frozen, cooked, boiled, drained, without salt 19 g 0.3 g 3.1 g 2.3 g 6672.000 mcg
Turnip greens, canned, no salt added 19 g 0.3 g 2.8 g 1.4 g 6591.000 mcg
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