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Lutein + zeaxanthin

Entries containing "Lutein + zeaxanthin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lutein + zeaxanthin
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 g 0.1 g 4.3 g 1.6 g 3467.000 mcg
Dandelion greens, cooked, boiled, drained, with salt 33 g 0.6 g 6.4 g 2 g 3398.000 mcg
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g 3249.000 mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 g 0.2 g 6.2 g 3.6 g 2638.000 mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 g 0.2 g 6.7 g 3.6 g 2638.000 mcg
Sweet potato leaves, cooked, steamed, without salt 34 g 0.3 g 7.3 g 2.3 g 2633.000 mcg
Sweet potato leaves, cooked, steamed, with salt 34 g 0.3 g 7.3 g 2.3 g 2633.000 mcg
Peas, green, cooked, boiled, drained, with salt 84 g 0.2 g 15.6 g 5.4 g 2593.000 mcg
Peas, green, cooked, boiled, drained, without salt 84 g 0.2 g 15.6 g 5.4 g 2593.000 mcg
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 2477.000 mcg
Peas, green, frozen, cooked, boiled, drained, without salt 78 g 0.3 g 14.3 g 5.2 g 2400.000 mcg
Peas, green, frozen, cooked, boiled, drained, with salt 78 g 0.3 g 14.3 g 5.2 g 2400.000 mcg
Peas, green, frozen, unprepared 77 g 0.4 g 13.7 g 5.2 g 2352.000 mcg
Lettuce, cos or romaine, raw 17 g 0.3 g 3.3 g 1.2 g 2312.000 mcg
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 2299.000 mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 2249.000 mcg
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 2249.000 mcg
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 2232.000 mcg
Squash, summer, zucchini, includes skin, raw 16 g 0.2 g 3.4 g 1.2 g 2125.000 mcg
Squash, summer, all varieties, raw 16 g 0.2 g 3.4 g 1.2 g 2125.000 mcg
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