Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Strawberries, frozen, unsweetened
|
35
|
g
|
0.1
|
g
|
9.1
|
g
|
0.4
|
g
|
26.000
|
mcg
|
|
Couscous, cooked
|
112
|
g
|
0.2
|
g
|
23.2
|
g
|
3.8
|
g
|
25.000
|
mcg
|
|
Apples, dehydrated (low moisture), sulfured, uncooked
|
346
|
g
|
0.6
|
g
|
93.5
|
g
|
1.3
|
g
|
25.000
|
mcg
|
|
Papaya nectar, canned
|
57
|
g
|
0.2
|
g
|
14.5
|
g
|
0.2
|
g
|
25.000
|
mcg
|
|
Babyfood, fruit, tutti frutti, junior
|
69
|
g
|
0.4
|
g
|
16
|
g
|
0.4
|
g
|
25.000
|
mcg
|
|
English muffins, raisin-cinnamon (includes apple-cinnamon)
|
240
|
g
|
1.8
|
g
|
48.1
|
g
|
7.9
|
g
|
25.000
|
mcg
|
|
Pizza, cheese topping, rising crust, frozen, cooked
|
260
|
g
|
8.8
|
g
|
32.9
|
g
|
12.4
|
g
|
24.000
|
mcg
|
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
276
|
g
|
11.2
|
g
|
31.5
|
g
|
12.3
|
g
|
24.000
|
mcg
|
|
Pears, dried, sulfured, stewed, without added sugar
|
127
|
g
|
0.3
|
g
|
33.8
|
g
|
0.9
|
g
|
24.000
|
mcg
|
|
Babyfood, fruit, apple and blueberry, strained
|
61
|
g
|
0.2
|
g
|
16.3
|
g
|
0.2
|
g
|
24.000
|
mcg
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
452
|
g
|
25.3
|
g
|
51.3
|
g
|
4.9
|
g
|
24.000
|
mcg
|
|
Cauliflower, frozen, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.2
|
g
|
1.6
|
g
|
24.000
|
mcg
|
|
Cauliflower, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
3.8
|
g
|
1.6
|
g
|
24.000
|
mcg
|
|
Nuts, cashew nuts, oil roasted, with salt added
|
581
|
g
|
47.8
|
g
|
30.2
|
g
|
16.8
|
g
|
23.000
|
mcg
|
|
Nuts, cashew butter, plain, with salt added
|
587
|
g
|
49.4
|
g
|
27.6
|
g
|
17.6
|
g
|
23.000
|
mcg
|
|
Nuts, cashew nuts, dry roasted, with salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
23.000
|
mcg
|
|
Nuts, cashew nuts, oil roasted, without salt added
|
580
|
g
|
47.8
|
g
|
29.9
|
g
|
16.8
|
g
|
23.000
|
mcg
|
|
Nuts, cashew nuts, dry roasted, without salt added
|
574
|
g
|
46.4
|
g
|
32.7
|
g
|
15.3
|
g
|
23.000
|
mcg
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
23.000
|
mcg
|
|
Cucumber, with peel, raw
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
23.000
|
mcg
|