Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Cake, yellow, dry mix, regular, enriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
1.000
|
mcg
|
|
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
|
61
|
g
|
2.0
|
g
|
7.4
|
g
|
3.2
|
g
|
1.000
|
mcg
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Sauce, white, thin, prepared-from-recipe, with butter
|
72
|
g
|
2.6
|
g
|
8.3
|
g
|
4.0
|
g
|
1.000
|
mcg
|
|
Sauce, sweet and sour, prepared-from-recipe
|
79
|
g
|
0.6
|
g
|
16.7
|
g
|
1.8
|
g
|
1.000
|
mcg
|
|
Apple cider-flavored drink, powder, added vitamin C and sugar
|
395
|
g
|
-
|
|
98.8
|
g
|
-
|
|
1.000
|
mcg
|
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
1.000
|
mcg
|
|
Pie crust, standard-type, frozen, ready-to-bake, baked
|
514
|
g
|
32.8
|
g
|
49.6
|
g
|
4.4
|
g
|
1.000
|
mcg
|
|
Chocolate-flavored drink, whey and milk based
|
49
|
g
|
0.4
|
g
|
10.7
|
g
|
0.6
|
g
|
1.000
|
mcg
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
1.000
|
mcg
|
|
Nuts, almond butter, plain, with salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
1.000
|
mcg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
1.000
|
mcg
|
|
Candies, nougat, with almonds
|
398
|
g
|
1.7
|
g
|
92.4
|
g
|
3.3
|
g
|
1.000
|
mcg
|
|
Pineapple and grapefruit juice drink, canned
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
|
29
|
g
|
0.2
|
g
|
4.5
|
g
|
2.2
|
g
|
1.000
|
mcg
|
|
Gravy, meat or poultry, low sodium, prepared
|
53
|
g
|
2.4
|
g
|
6.2
|
g
|
3.8
|
g
|
1.000
|
mcg
|
|
Nuts, almonds, oil roasted, with salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
1.000
|
mcg
|
|
Salad Dressing, coleslaw dressing, reduced fat
|
329
|
g
|
20
|
g
|
40
|
g
|
-
|
|
1.000
|
mcg
|
|
Orange-flavor drink, breakfast type, powder
|
386
|
g
|
-
|
|
98.9
|
g
|
-
|
|
1.000
|
mcg
|
|
Cocoa mix, with aspartame, powder, prepared with water
|
29
|
g
|
0.2
|
g
|
5.6
|
g
|
1.2
|
g
|
1.000
|
mcg
|