The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
CAMPBELL Soup Company, PREGO Pasta, Traditional Italian Sauce, ready-to-serve 62 g 2.3 g 10 g 1.5 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve 85 g 3.1 g 13.1 g 1.5 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve 77 g 0.8 g 15.4 g 2.3 g 0.550 mg
Fish, salmon, coho (silver), raw (Alaska Native) 145 g 5.6 g 1.3 g 22.6 g 0.550 mg
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 0.550 mg
Desserts, mousse, chocolate, prepared-from-recipe 225 g 16 g 16.1 g 4.1 g 0.550 mg
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 67 g 3.9 g 5.7 g 2.5 g 0.550 mg
Soup, onion, canned, condensed 46 g 1.4 g 6.7 g 3.1 g 0.550 mg
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ 209 g 13.0 g - 23.2 g 0.550 mg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 55 g 1.3 g 8.9 g 2.5 g 0.550 mg
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g 0.550 mg
Salsify, cooked, boiled, drained, with salt 68 g 0.2 g 15.4 g 2.7 g 0.550 mg
Celtuce, raw 18 g 0.3 g 3.7 g 0.9 g 0.550 mg
Breadfruit, raw 103 g 0.2 g 27.1 g 1.1 g 0.540 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g 0.540 mg
Soup, tomato, canned, prepared with equal volume water, commercial 30 g 0.3 g 6.6 g 0.8 g 0.540 mg
Babyfood, cereal, with eggs, strained 58 g 1.5 g 8 g 2.2 g 0.540 mg
Frozen novelties, ice type, pop 79 g 0.2 g 19.2 g - 0.540 mg
Soup, cream of mushroom, canned, prepared with equal volume water 42 g 2.9 g 3.3 g 0.8 g 0.540 mg
McDONALD'S, Chocolate TRIPLE THICK Shake 163 g 4.5 g 27.9 g 3.7 g 0.540 mg
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