Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 g 0.2 g 5.4 g 1.2 g 0.560 mg
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g 0.560 mg
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 g 0.5 g 9.2 g 3.1 g 0.560 mg
Mushrooms, portabella, grilled 35 g 0.8 g 4.9 g 4.3 g 0.560 mg
Oil, olive, salad or cooking 884 g 100 g - - 0.560 mg
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 0.550 mg
Crustaceans, crayfish, mixed species, farmed, raw 72 g 1.0 g - 14.9 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve 69 g 1.2 g 13.1 g 1.5 g 0.550 mg
Fish, salmon, chum, raw 120 g 3.8 g - 20.1 g 0.550 mg
Lasagna, Vegetable, frozen, baked 139 g 6.0 g 14.2 g 6.9 g 0.550 mg
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.550 mg
Potatoes, hashed brown, home-prepared 265 g 12.5 g 35.1 g 3 g 0.550 mg
Taro, raw 112 g 0.2 g 26.5 g 1.5 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve 85 g 3.1 g 13.1 g 1.5 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve 92 g 3.1 g 14.6 g 1.5 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve 92 g 3.5 g 13.9 g 1.5 g 0.550 mg
Candies, TWIZZLERS CHERRY BITES 338 g 1.7 g 79.4 g 3.0 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve 85 g 2.7 g 13.9 g 1.5 g 0.550 mg
Salsify, cooked, boiled, drained, without salt 68 g 0.2 g 15.4 g 2.7 g 0.550 mg
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve 77 g 1.5 g 13.9 g 1.5 g 0.550 mg
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