Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Sesbania flower, cooked, steamed, without salt 22 g 0.1 g 5.2 g 1.1 g 0.560 mg
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 g 0.1 g 8.8 g 0.7 g 0.560 mg
Cheese, roquefort 369 g 30.6 g 2 g 21.5 g 0.560 mg
Fish, Salmon, Chum, raw (Alaska Native) 116 g 3.7 g - 20.7 g 0.560 mg
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g 0.560 mg
Squash, winter, acorn, cooked, boiled, mashed, with salt 34 g 0.1 g 8.8 g 0.7 g 0.560 mg
Sesbania flower, cooked, steamed, with salt 21 g 0.1 g 5.1 g 1.1 g 0.560 mg
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal 73 g 2.3 g 9.1 g 4.0 g 0.560 mg
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen 114 g 4.9 g 10.8 g 6.7 g 0.560 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 g 0.5 g 13.5 g 2.1 g 0.560 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 g 0.5 g 13.5 g 2.1 g 0.560 mg
Babyfood, juice, apple and peach 43 g 0.1 g 10.5 g 0.2 g 0.560 mg
Cream substitute, liquid, light 71 g 3.5 g 9.1 g 0.8 g 0.560 mg
Cereals, WHEATENA, cooked with water, with salt 59 g 0.5 g 11.7 g 2.0 g 0.560 mg
Cereals, WHEATENA, cooked with water 56 g 0.5 g 11.8 g 2 g 0.560 mg
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 g 0.5 g 9.2 g 3.1 g 0.560 mg
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g 0.560 mg
Fish, tilapia, raw 96 g 1.7 g - 20.1 g 0.560 mg
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 0.560 mg
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 g 0.2 g 5.4 g 1.2 g 0.560 mg
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