One plain milk chocolate candy bar has more protein than a banana

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pumpkin flowers, raw 15 g 0.1 g 3.3 g 1.0 g 0.700 mg
USDA Commodity, Potato wedges, frozen 123 g 2.2 g 25.5 g 2.7 g 0.700 mg
Potatoes, red, flesh and skin, baked 89 g 0.2 g 19.6 g 2.3 g 0.700 mg
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 0.700 mg
Lambsquarters, cooked, boiled, drained, without salt 32 g 0.7 g 5 g 3.2 g 0.700 mg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 g 0.3 g 7 g 2.6 g 0.700 mg
Celeriac, raw 42 g 0.3 g 9.2 g 1.5 g 0.700 mg
Cardoon, raw 17 g 0.1 g 4.1 g 0.7 g 0.700 mg
Quinces, raw 57 g 0.1 g 15.3 g 0.4 g 0.700 mg
Mammy-apple, (mamey), raw 51 g 0.5 g 12.5 g 0.5 g 0.700 mg
Lemons, raw, with peel 20 g 0.3 g 10.7 g 1.2 g 0.700 mg
HORMEL, DINTY MOORE Beef Stew, canned entree 94 g 5.5 g 6.8 g 4.8 g 0.700 mg
Cloudberries, raw (Alaska Native) 51 g 0.8 g 8.6 g 2.4 g 0.700 mg
Gravy, meat or poultry, low sodium, prepared 53 g 2.4 g 6.2 g 3.8 g 0.700 mg
Soup, potato ham chowder, chunky, ready-to-serve, single brand 80 g 5.2 g 5.6 g 2.7 g 0.700 mg
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g 0.700 mg
Soup, chicken mushroom, canned, condensed 109 g 7.3 g 7.6 g 3.5 g 0.700 mg
Soup, beef mushroom, canned, condensed 61 g 2.4 g 5.2 g 4.6 g 0.700 mg
Gravy, turkey, canned, ready-to-serve 51 g 2.1 g 5.1 g 2.6 g 0.700 mg
Gravy, beef, canned, ready-to-serve 53 g 2.4 g 4.8 g 3.8 g 0.700 mg
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