Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 517 g 28.1 g 53.6 g 12.6 g 9.260 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 9.210 mg
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g 9.200 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 g 4.3 g 76.3 g 7.8 g 9.200 mg
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 369 g 4.9 g 75.7 g 9.1 g 9.200 mg
Cereals, oats, instant, fortified, with raisins and spice, dry 360 g 4.3 g 76.3 g 7.8 g 9.200 mg
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 9.190 mg
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA 509 g 26.0 g 56.0 g 12.7 g 9.160 mg
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 9.100 mg
Soup, clam chowder, manhattan style, dry, mix 345 g 8.2 g 57.5 g 10.9 g 9.100 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 9.100 mg
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g 9.090 mg
Tomatoes, sun-dried 258 g 3.0 g 55.8 g 14.1 g 9.090 mg
Elk, free range, ground, cooked patties (Shoshone Bannock) 143 g 2.8 g - 29.5 g 9.060 mg
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 9.030 mg
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder 502 g 25.5 g 55.7 g 12.5 g 9.000 mg
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted 510 g 27 g 54.3 g 12.5 g 9.000 mg
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 8.990 mg
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 g 53.8 g 21.2 g 17 g 8.950 mg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 508 g 26 g 54.6 g 14 g 8.900 mg
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