American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw 186 g 11.3 g - 19.6 g 2.000 mg
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 122 g 6.3 g 3.9 g 12.4 g 2.000 mg
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g 2.000 mg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 g 20.7 g - 24.6 g 2.000 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 g 9.7 g - 30.0 g 2.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 188 g 10.6 g - 21.8 g 2.000 mg
Fish sticks, meatless 290 g 18 g 9 g 23 g 2.000 mg
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 g 8.4 g 79.6 g 3 g 1.990 mg
Cookies, brownies, dry mix, regular 434 g 14.9 g 76.6 g 4 g 1.990 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 g 14.6 g - 19.4 g 1.990 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 g 11.9 g - 20.6 g 1.990 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 135 g 4.1 g - 22.9 g 1.990 mg
McDONALD'S, Baked Apple Pie 323 g 15.7 g 43.6 g 3.1 g 1.990 mg
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch 287 g 6 g 49.6 g 8.7 g 1.990 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 425 g 37.7 g - 19.9 g 1.990 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.2 g - 16.8 g 1.990 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 g 12.8 g - 19.5 g 1.990 mg
Beans, baked, home prepared 151 g 5.2 g 21.4 g 5.5 g 1.990 mg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 272 g 15.3 g 3.3 g 28.6 g 1.990 mg
Purslane, raw 16 g 0.1 g 3.4 g 1.3 g 1.990 mg
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