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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
McDONALD'S, BIG 'N TASTY (without mayonnaise) 192 g 9.1 g 17.4 g 11.3 g 1.970 mg
McDONALD'S, Sausage McMuffin with Egg 274 g 17.8 g 17.3 g 12.6 g 1.970 mg
Beans, pinto, mature seeds, sprouted, raw 62 g 0.9 g 11.6 g 5.3 g 1.970 mg
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 g 18.9 g 67.9 g 4.4 g 1.970 mg
Peas, edible-podded, cooked, boiled, drained, with salt 40 g 0.2 g 6.5 g 3.3 g 1.970 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 203 g 12.8 g - 20.4 g 1.970 mg
Pork, cured, breakfast strips, cooked 459 g 36.7 g 1.1 g 29.0 g 1.970 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 g 20.0 g - 22.5 g 1.970 mg
Peas, edible-podded, boiled, drained, without salt 42 g 0.2 g 7.1 g 3.3 g 1.970 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 g 19.1 g - 22.7 g 1.970 mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 g 14.9 g 3.4 g 22.2 g 1.970 mg
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 215 g 10.6 g 0.1 g 28 g 1.970 mg
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 g 0.3 g 19.5 g 6.7 g 1.960 mg
Danish pastry, cinnamon, enriched 403 g 22.4 g 44.6 g 7 g 1.960 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 124 g 3 g - 22.6 g 1.960 mg
PIZZA HUT 14" Cheese Pizza, Regular Crust 271 g 10.9 g 31.6 g 11.8 g 1.960 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw 212 g 14.4 g - 19.2 g 1.960 mg
ARCHWAY Home Style Cookies, Sugar Free Oatmeal 442 g 20.9 g 67.2 g 5.5 g 1.960 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 1.960 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 g 0.9 g 4.8 g 4.0 g 1.960 mg
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