Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 g 10.5 g - 29.0 g 1.960 mg
Snacks, rice cakes, brown rice, multigrain 387 g 3.5 g 80.1 g 8.5 g 1.960 mg
Turkey, fryer-roasters, meat only, cooked, roasted 150 g 2.6 g - 29.6 g 1.960 mg
Snacks, rice cakes, brown rice, multigrain, unsalted 387 g 3.5 g 80.1 g 8.5 g 1.960 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw 223 g 16.1 g - 19.1 g 1.960 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw 212 g 14.4 g - 19.2 g 1.960 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.5 g - 18.8 g 1.960 mg
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g 1.960 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 1.960 mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 1.960 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 1.960 mg
Beans, liquid from stewed kidney beans 47 g 3.2 g 2.8 g 1.8 g 1.960 mg
Cookies, sugar wafers with creme filling, regular 511 g 24.3 g 70.1 g 4.1 g 1.950 mg
PIZZA HUT 12" Cheese Pizza, Regular Crust 271 g 10.9 g 31.2 g 11.9 g 1.950 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 g 35.1 g - 22.2 g 1.950 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 1.950 mg
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 g 5.7 g - 28.3 g 1.950 mg
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 248 g 12.2 g - 32.3 g 1.950 mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 1.950 mg
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 198 g 8.3 g - 29.0 g 1.950 mg
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