Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Vegetarian fillets 290 g 18 g 9 g 23 g 2.000 mg
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 386 g 4.6 g 80 g 8 g 2.000 mg
Muffins, blueberry, commercially prepared (Includes mini-muffins) 393 g 19.2 g 49.5 g 5.3 g 2.000 mg
Butter replacement, without fat, powder 373 g 1 g 89 g 2 g 2.000 mg
McDONALD'S, BIG MAC 257 g 15.0 g 20.1 g 11.8 g 2.000 mg
BURGER KING, WHOPPER, with cheese 250 g 15.3 g 16.7 g 11.2 g 2.000 mg
TACO BELL, BURRITO SUPREME with steak 183 g 7.3 g 20.3 g 9.1 g 2.000 mg
PIZZA HUT 12" Super Supreme Pizza, Regular Crust 243 g 10.7 g 25.6 g 10.9 g 2.000 mg
Muffin, blueberry, commercially prepared, low-fat 255 g 4.2 g 50.1 g 4.2 g 2.000 mg
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 458 g 16.7 g 70.9 g 7.5 g 2.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 188 g 10.6 g - 21.8 g 2.000 mg
Winged bean tuber, raw 148 g 0.9 g 28.1 g 11.6 g 2.000 mg
Apples, dehydrated (low moisture), sulfured, uncooked 346 g 0.6 g 93.5 g 1.3 g 2.000 mg
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 g 0.1 g 24.8 g 7.5 g 2.000 mg
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g 2.000 mg
NESTLE, CHEF-MATE Chili without Beans, canned entree 147 g 9 g 8 g 9 g 2.000 mg
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 199 g 8.8 g 0.1 g 28.0 g 2.000 mg
Peas, edible-podded, frozen, unprepared 42 g 0.3 g 7.2 g 2.8 g 2.000 mg
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 122 g 6.3 g 3.9 g 12.4 g 2.000 mg
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g 2.000 mg
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