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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
POPEYES, Biscuit, analyzed prior to November 2006 400 g 23.3 g 41.9 g 5.7 g 2.230 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 130 g 5.0 g - 19.9 g 2.230 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 g 9.3 g - 25.5 g 2.230 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 354 g 27.9 g - 24.1 g 2.230 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 2.230 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 g 8.9 g - 27.0 g 2.220 mg
Pumpkin leaves, raw 19 g 0.4 g 2.3 g 3.2 g 2.220 mg
Cookies, butter, commercially prepared, enriched 467 g 18.8 g 68.9 g 6.1 g 2.220 mg
Cookies, oatmeal, dry mix 462 g 19.2 g 67.3 g 6.5 g 2.220 mg
Fast foods, ham and cheese sandwich 241 g 10.6 g 22.8 g 14.2 g 2.220 mg
Turkey, young hen, back, meat and skin, cooked, roasted 254 g 15.6 g - 26.4 g 2.220 mg
Pie crust, standard-type, dry mix 518 g 31.4 g 52.1 g 6.9 g 2.220 mg
TACO BELL, Soft Taco with steak 225 g 12.1 g 17.2 g 11.8 g 2.220 mg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 2.220 mg
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls 273 g 4.2 g 50.8 g 8.1 g 2.220 mg
Cereals ready-to-eat, corn flakes, low sodium 399 g 0.3 g 88.8 g 7.7 g 2.220 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 323 g 23.8 g - 25.4 g 2.220 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 g 6.0 g - 30.8 g 2.220 mg
Beef, variety meats and by-products, brain, cooked, pan-fried 196 g 15.8 g - 12.6 g 2.220 mg
Beef, variety meats and by-products, pancreas, raw 235 g 18.6 g - 15.7 g 2.220 mg
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