Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pie crust, standard-type, frozen, ready-to-bake, baked 514 g 32.8 g 49.6 g 4.4 g 2.260 mg
TACO BELL, BURRITO SUPREME with beef 189 g 8.1 g 21.1 g 8.1 g 2.260 mg
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 2.260 mg
CARL BUDDIG, Smoked Sliced Beef 139 g 6.5 g 0.6 g 19.3 g 2.260 mg
ARCHWAY Home Style Cookies, Date Filled Oatmeal 400 g 12.1 g 68.2 g 4.7 g 2.260 mg
Peanuts, all types, dry-roasted, with salt 585 g 49.7 g 21.5 g 23.7 g 2.260 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 g 22.1 g - 25.9 g 2.260 mg
Peas, mature seeds, sprouted, raw 128 g 0.7 g 28.3 g 8.8 g 2.260 mg
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 2.260 mg
Tea, instant, unsweetened, powder, decaffeinated 315 g - 58.7 g 20.2 g 2.260 mg
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 g 37.9 g 1.8 g 19.4 g 2.260 mg
Peanuts, all types, dry-roasted, without salt 585 g 49.7 g 21.5 g 23.7 g 2.260 mg
Amaranth leaves, cooked, boiled, drained, without salt 21 g 0.2 g 4.1 g 2.1 g 2.260 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 g 4.4 g - 27.4 g 2.260 mg
Tea, instant, unsweetened, powder 315 g - 58.7 g 20.2 g 2.260 mg
Amaranth leaves, cooked, boiled, drained, with salt 21 g 0.2 g 4.1 g 2.1 g 2.260 mg
Cookies, brownies, commercially prepared 405 g 16.3 g 63.9 g 4.8 g 2.250 mg
Cookies, chocolate chip, refrigerated dough 443 g 20.4 g 61.4 g 4.4 g 2.250 mg
Fast foods, cheeseburger; single, regular patty, with condiments 270 g 12.9 g 25.5 g 13.5 g 2.250 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted 125 g 5.1 g 16.5 g 3.3 g 2.250 mg
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