Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Melon balls, frozen
|
33
|
g
|
0.3
|
g
|
7.9
|
g
|
0.8
|
g
|
26.000
|
mcg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
26.000
|
mcg
|
|
Bread, raisin, toasted, enriched
|
297
|
g
|
4.8
|
g
|
56.9
|
g
|
8.6
|
g
|
26.000
|
mcg
|
|
Chili con carne with beans, canned entree
|
121
|
g
|
5.3
|
g
|
11.4
|
g
|
7.1
|
g
|
26.000
|
mcg
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
26.000
|
mcg
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
26.000
|
mcg
|
|
Candies, chocolate covered, dietetic or low calorie
|
593
|
g
|
43.3
|
g
|
38.6
|
g
|
12.3
|
g
|
26.000
|
mcg
|
|
Toppings, nuts in syrup
|
448
|
g
|
22
|
g
|
58.1
|
g
|
4.5
|
g
|
26.000
|
mcg
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
133
|
g
|
4.3
|
g
|
0.1
|
g
|
22.2
|
g
|
26.000
|
mcg
|
|
Lima beans, immature seeds, cooked, boiled, drained, with salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
26.000
|
mcg
|
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
445
|
g
|
15.2
|
g
|
71.6
|
g
|
8.7
|
g
|
26.000
|
mcg
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
26.000
|
mcg
|
|
Beans, chili, barbecue, ranch style, cooked
|
97
|
g
|
1
|
g
|
16.9
|
g
|
5
|
g
|
26.000
|
mcg
|
|
Lima beans, immature seeds, cooked, boiled, drained, without salt
|
123
|
g
|
0.3
|
g
|
23.6
|
g
|
6.8
|
g
|
26.000
|
mcg
|
|
Bread, white, commercially prepared, toasted
|
293
|
g
|
4
|
g
|
54.4
|
g
|
9
|
g
|
26.000
|
mcg
|
|
Wild rice, cooked
|
101
|
g
|
0.3
|
g
|
21.3
|
g
|
4.0
|
g
|
26.000
|
mcg
|
|
Babyfood, juice, orange
|
45
|
g
|
0.3
|
g
|
10.2
|
g
|
0.6
|
g
|
26.000
|
mcg
|
|
Raspberries, frozen, red, sweetened
|
103
|
g
|
0.2
|
g
|
26.2
|
g
|
0.7
|
g
|
26.000
|
mcg
|
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
504
|
g
|
52.3
|
g
|
7.4
|
g
|
4.8
|
g
|
26.000
|
mcg
|
|
Sausage, meatless
|
257
|
g
|
18.2
|
g
|
9.8
|
g
|
18.5
|
g
|
26.000
|
mcg
|