Italians consume a million and a half tons of spaghetti every year

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Fish, roughy, orange, raw 76 g 0.7 g - 16.4 g 26.000 mcg
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 26.000 mcg
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g 26.000 mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 g 5.5 g 81.1 g 7.9 g 26.000 mcg
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g 26.000 mcg
Plantains, cooked 116 g 0.2 g 31.2 g 0.8 g 26.000 mcg
Babyfood, juice, orange 45 g 0.3 g 10.2 g 0.6 g 26.000 mcg
Raspberries, frozen, red, sweetened 103 g 0.2 g 26.2 g 0.7 g 26.000 mcg
Peas and carrots, frozen, cooked, boiled, drained, with salt 48 g 0.4 g 10.1 g 3.1 g 26.000 mcg
Peppers, sweet, yellow, raw 27 g 0.2 g 6.3 g 1 g 26.000 mcg
Sausage, meatless 257 g 18.2 g 9.8 g 18.5 g 26.000 mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular 504 g 52.3 g 7.4 g 4.8 g 26.000 mcg
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g 26.000 mcg
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g 26.000 mcg
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g 26.000 mcg
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 g 24.9 g 63.8 g 5.8 g 26.000 mcg
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 26.000 mcg
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 244 g 10.9 g 25.4 g 11.0 g 26.000 mcg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 26.000 mcg
Salsify, (vegetable oyster), raw 82 g 0.2 g 18.6 g 3.3 g 26.000 mcg
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