Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 38.000 mcg
Candies, MR. GOODBAR Chocolate Bar 538 g 33.2 g 54.3 g 10.2 g 38.000 mcg
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 38.000 mcg
Wheat, hard red winter 327 g 1.5 g 71.2 g 12.6 g 38.000 mcg
Wheat, hard white 342 g 1.7 g 75.9 g 11.3 g 38.000 mcg
Wheat flour, white, all-purpose, self-rising, enriched 354 g 1.0 g 74.2 g 9.9 g 38.000 mcg
Wheat, sprouted 198 g 1.3 g 42.5 g 7.5 g 38.000 mcg
Barley malt flour 361 g 1.8 g 78.3 g 10.3 g 38.000 mcg
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 38.000 mcg
Potatoes, white, flesh and skin, baked 94 g 0.2 g 21.1 g 2.1 g 38.000 mcg
Papayas, raw 39 g 0.1 g 9.8 g 0.6 g 38.000 mcg
Corn, sweet, yellow, canned, no salt added, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 38.000 mcg
Fast foods, tostada, with beans, beef, and cheese 148 g 7.5 g 13.2 g 7.2 g 38.000 mcg
Feijoa, raw 49 g 0.8 g 10.6 g 1.2 g 38.000 mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 64 g 0.5 g 15.4 g 2.0 g 38.000 mcg
Mushrooms, straw, canned, drained solids 32 g 0.7 g 4.6 g 3.8 g 38.000 mcg
Crackers, wheat, sandwich, with peanut butter filling 495 g 26.7 g 53.8 g 13.5 g 37.000 mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g 37.000 mcg
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g 37.000 mcg
Cress, garden, cooked, boiled, drained, with salt 23 g 0.6 g 3.8 g 1.9 g 37.000 mcg
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