Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Corn, sweet, white, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 46.000 mcg
Peppers, sweet, red, raw 31 g 0.3 g 6.0 g 1.0 g 46.000 mcg
Corn, sweet, white, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 46.000 mcg
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 46.000 mcg
Soup, cream of asparagus, dry, mix 366 g 10.8 g 55.8 g 13.8 g 46.000 mcg
Corn, sweet, white, raw 86 g 1.2 g 19.0 g 3.2 g 46.000 mcg
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 46.000 mcg
Cabbage, savoy, cooked, boiled, drained, without salt 24 g 0.1 g 5.4 g 1.8 g 46.000 mcg
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 46.000 mcg
Corn, sweet, yellow, raw 86 g 1.2 g 19.0 g 3.2 g 46.000 mcg
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 373 g 2.8 g 77.4 g 11.5 g 46.000 mcg
Nuts, chestnuts, chinese, boiled and steamed 153 g 0.8 g 33.6 g 2.9 g 46.000 mcg
Bagels, oat bran 255 g 1.2 g 53.3 g 10.7 g 46.000 mcg
Taco shells, baked 467 g 20.8 g 62.7 g 7.1 g 46.000 mcg
Cabbage, savoy, cooked, boiled, drained, with salt 24 g 0.1 g 5.4 g 1.8 g 46.000 mcg
Okra, cooked, boiled, drained, without salt 22 g 0.2 g 4.5 g 1.9 g 46.000 mcg
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 298 g 14.4 g 29.9 g 12.2 g 46.000 mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 353 g 1.4 g 78.6 g 10.7 g 46.000 mcg
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 284 g 12.5 g 30.4 g 12.4 g 46.000 mcg
Corn, sweet, yellow, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 45.000 mcg
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