Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Babyfood, cereal, mixed, dry 379 g 4.4 g 73.3 g 12.2 g 43.000 mcg
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 g 7.3 g 53.4 g 8.5 g 43.000 mcg
Cabbage, napa, cooked 12 g 0.2 g 2.2 g 1.1 g 43.000 mcg
Cabbage, raw 25 g 0.1 g 5.8 g 1.3 g 43.000 mcg
Wheat, hard red spring 329 g 1.9 g 68.0 g 15.4 g 43.000 mcg
Wheat, durum 339 g 2.5 g 71.1 g 13.7 g 43.000 mcg
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g 43.000 mcg
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 43.000 mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 377 g 5.8 g 67.9 g 17.5 g 43.000 mcg
Beans, baked, canned, with beef 121 g 3.5 g 16.9 g 6.4 g 43.000 mcg
Fast foods, burrito, with beans, cheese, and chili peppers 197 g 6.8 g 25.4 g 9.9 g 43.000 mcg
Sauce, sofrito, prepared from recipe 237 g 18.2 g 5.5 g 12.8 g 43.000 mcg
Malted drink mix, natural, with added nutrients, powder 372 g 1.3 g 83.6 g 9.4 g 43.000 mcg
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 385 g 0.3 g 97.6 g 0.6 g 43.000 mcg
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 284 g 1.9 g 58 g 26.1 g 43.000 mcg
Cereals ready-to-eat, KASHI Good Friends by Kellogg 316 g 3.6 g 81.8 g 9.4 g 43.000 mcg
Beverage, milkshake mix, dry, not chocolate 329 g 2.6 g 52.9 g 23.5 g 42.000 mcg
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 42.000 mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 340 g 1.1 g 83 g 10.3 g 42.000 mcg
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 42.000 mcg
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