Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Pie, coconut custard, commercially prepared
|
260
|
g
|
13.2
|
g
|
30.2
|
g
|
5.9
|
g
|
4.000
|
mcg
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
4.000
|
mcg
|
|
Apricots, dehydrated (low-moisture), sulfured, uncooked
|
320
|
g
|
0.6
|
g
|
82.9
|
g
|
4.9
|
g
|
4.000
|
mcg
|
|
Soup, turkey vegetable, canned, condensed
|
60
|
g
|
2.5
|
g
|
7.1
|
g
|
2.5
|
g
|
4.000
|
mcg
|
|
Pork, cured, canadian-style bacon, grilled
|
185
|
g
|
8.4
|
g
|
1.4
|
g
|
24.2
|
g
|
4.000
|
mcg
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
4.000
|
mcg
|
|
Turkey, white, rotisserie, deli cut
|
112
|
g
|
3
|
g
|
7.7
|
g
|
13.5
|
g
|
4.000
|
mcg
|
|
Pork, cured, canadian-style bacon, unheated
|
157
|
g
|
7.0
|
g
|
1.7
|
g
|
20.6
|
g
|
4.000
|
mcg
|
|
Fish, salmon, pink, raw
|
116
|
g
|
3.5
|
g
|
-
|
|
19.9
|
g
|
4.000
|
mcg
|
|
Fish, salmon, sockeye, raw
|
168
|
g
|
8.6
|
g
|
-
|
|
21.3
|
g
|
4.000
|
mcg
|
|
Pork, cured, breakfast strips, cooked
|
459
|
g
|
36.7
|
g
|
1.1
|
g
|
29.0
|
g
|
4.000
|
mcg
|
|
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
|
421
|
g
|
16.9
|
g
|
67.7
|
g
|
4
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271
|
g
|
18.6
|
g
|
-
|
|
24.1
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
241
|
g
|
15.1
|
g
|
-
|
|
24.7
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
|
149
|
g
|
3.2
|
g
|
-
|
|
28.2
|
g
|
4.000
|
mcg
|
|
Chicken, broilers or fryers, wing, meat and skin, raw
|
222
|
g
|
16.0
|
g
|
-
|
|
18.3
|
g
|
4.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
4.000
|
mcg
|
|
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
|
81
|
g
|
1.9
|
g
|
11.5
|
g
|
4.3
|
g
|
4.000
|
mcg
|
|
Cherries, sweet, raw
|
63
|
g
|
0.2
|
g
|
16.0
|
g
|
1.1
|
g
|
4.000
|
mcg
|