The average person will consume 10,000 chocolate bars in a lifetime

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Flan, caramel custard, dry mix, prepared with 2% milk 103 g 1.7 g 18.8 g 3.0 g 4.000 mcg
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 196 g 13.9 g 1.4 g 15.2 g 4.000 mcg
Pie, apple, prepared from recipe 265 g 12.5 g 37.1 g 2.4 g 4.000 mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 g 4.9 g 4 g 14.1 g 4.000 mcg
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 g 3.1 g 18.8 g 3.1 g 4.000 mcg
Gravy, HEINZ Home Style Savory Beef Gravy 39 g 1.1 g 6.2 g 1.1 g 4.000 mcg
Pie, blueberry, commercially prepared 232 g 10 g 34.9 g 1.8 g 4.000 mcg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 g 0.2 g 3.0 g 0.4 g 4.000 mcg
Salad dressing, ranch dressing, commercial, regular 484 g 51.4 g 6.7 g 1.0 g 4.000 mcg
Salad dressing, ranch dressing, reduced fat 219 g 17.3 g 16.2 g 1.0 g 4.000 mcg
Salad dressing, mayonnaise, light 324 g 33.1 g 8.2 g 0.9 g 4.000 mcg
Salad dressing, green goddess, regular 427 g 43.3 g 7.4 g 1.9 g 4.000 mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 4.000 mcg
Chicken, broilers or fryers, skin only, cooked, fried, flour 502 g 42.6 g 9.3 g 19.1 g 4.000 mcg
USDA Commodity, pork, cured, ham, boneless, cooked, unheated 133 g 6.2 g 0.7 g 17.4 g 4.000 mcg
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 4.000 mcg
Fish, yellowtail, mixed species, raw 146 g 5.2 g - 23.1 g 4.000 mcg
Chicken, broilers or fryers, light meat, meat and skin, raw 186 g 11.1 g - 20.3 g 4.000 mcg
Puddings, banana, dry mix, regular, prepared with 2% milk 101 g 1.7 g 18.4 g 2.9 g 4.000 mcg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 4.000 mcg
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