Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 g 7.0 g - 24.9 g 4.000 mcg
Crustaceans, shrimp, mixed species, cooked, moist heat 99 g 1.1 g - 20.9 g 4.000 mcg
Frozen yogurts, flavors other than chocolate 127 g 3.6 g 21.6 g 3 g 4.000 mcg
Chicken, broilers or fryers, breast, meat and skin, raw 172 g 9.3 g - 20.9 g 4.000 mcg
Frankfurter, beef and pork, low fat 154 g 10 g 4.4 g 11 g 4.000 mcg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 4.000 mcg
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54 g 0.2 g 11.2 g 1.5 g 4.000 mcg
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 g 7.8 g - 29.8 g 4.000 mcg
Chicken, broilers or fryers, breast, meat only, raw 110 g 1.2 g - 23.1 g 4.000 mcg
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 g 4.7 g 0.5 g 33.4 g 4.000 mcg
Caribou, hind quarter meat, raw (Alaska Native) 122 g 3.4 g - 22.6 g 4.000 mcg
Bologna, pork, turkey and beef 336 g 29.3 g 6.7 g 11.6 g 4.000 mcg
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 g 3.6 g - 31.0 g 4.000 mcg
Pork, cured, ham, whole, separable lean only, roasted 157 g 5.5 g - 25.1 g 4.000 mcg
Candies, fudge, chocolate, prepared-from-recipe 411 g 10.4 g 76.4 g 2.4 g 4.000 mcg
Sherbet, orange 144 g 2 g 30.4 g 1.1 g 4.000 mcg
Pork, cured, ham, whole, separable lean only, unheated 147 g 5.7 g 0.1 g 22.3 g 4.000 mcg
Cookies, coconut macaroons, prepared from recipe 404 g 12.7 g 72.2 g 3.6 g 4.000 mcg
Pie, coconut cream, prepared from mix, no-bake type 276 g 17.6 g 28.5 g 2.8 g 4.000 mcg
Pork, cured, ham, steak, boneless, extra lean, unheated 122 g 4.3 g - 19.6 g 4.000 mcg
1234 ... 246247248249250251252253 ... 290291292293