Cheese closes the stomach and should always be served at the end of a meal.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Ham and cheese spread 245 g 18.5 g 2.3 g 16.2 g 3.000 mcg
Ham and cheese loaf or roll 241 g 18.7 g 4 g 13.6 g 3.000 mcg
Cereals, CREAM OF RICE, cooked with water, with salt 52 g 0.1 g 11.5 g 0.9 g 3.000 mcg
Fish, pollock, walleye, raw 81 g 0.8 g - 17.2 g 3.000 mcg
Chicken spread 158 g 17.6 g 4.1 g 18.0 g 3.000 mcg
Cheesefurter, cheese smokie, pork, beef 328 g 29 g 1.5 g 14.1 g 3.000 mcg
Bratwurst, pork, cooked 333 g 29.2 g 2.9 g 13.7 g 3.000 mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 g 0.3 g 28.2 g 2.7 g 3.000 mcg
Beerwurst, beer salami, pork 238 g 18.8 g 2.1 g 14.2 g 3.000 mcg
Fish, shark, mixed species, raw 130 g 4.5 g - 21.0 g 3.000 mcg
Stew/soup, caribou (Alaska Native) 41 g 0.7 g 4.8 g 3.8 g 3.000 mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 51 g 0.1 g 11.3 g 1.5 g 3.000 mcg
Soup, cream of vegetable, dry, mix, prepared with water 41 g 2.2 g 4.7 g 0.7 g 3.000 mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 51 g 0.1 g 11.2 g 1.5 g 3.000 mcg
Celeriac, cooked, boiled, drained, with salt 27 g 0.2 g 5.9 g 1.0 g 3.000 mcg
Soup, pea, green, mix, dry, mix, prepared with water 40 g 0.6 g 8.4 g 0.2 g 3.000 mcg
Soup, oxtail, dry, mix, prepared with water 28 g 1.0 g 3.5 g 1.1 g 3.000 mcg
Rice, white, long-grain, parboiled, unenriched, cooked 123 g 0.4 g 26.1 g 2.9 g 3.000 mcg
Soup, bean with bacon, dry, mix, prepared with water 40 g 0.8 g 6.2 g 2.1 g 3.000 mcg
Soup, cream of asparagus, dry, mix, prepared with water 23 g 0.7 g 3.6 g 0.9 g 3.000 mcg
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