Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Frankfurter, low sodium 315 g 28.5 g 1.8 g 12 g 4.000 mcg
Fruit punch drink, without added nutrients, canned 48 g - 12.0 g - 4.000 mcg
Soup, stockpot, canned, prepared with equal volume water 40 g 1.6 g 4.7 g 2.0 g 4.000 mcg
Corn bran, crude 224 g 0.9 g 85.6 g 8.4 g 4.000 mcg
Soup, scotch broth, canned, prepared with equal volume water 33 g 1.1 g 3.9 g 2.0 g 4.000 mcg
Cream, fluid, light whipping 292 g 30.9 g 3.0 g 2.2 g 4.000 mcg
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g 4.000 mcg
Plums, dried (prunes), uncooked 240 g 0.4 g 63.9 g 2.2 g 4.000 mcg
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 g 2.3 g 19.2 g 2.9 g 4.000 mcg
Candies, caramels 382 g 8.1 g 77 g 4.6 g 4.000 mcg
Turkey, young hen, skin only, raw 417 g 40.6 g - 11.8 g 4.000 mcg
Turkey, young hen, skin only, cooked, roasted 482 g 44.5 g - 19.0 g 4.000 mcg
Cookies, sugar wafers with creme filling, special dietary 502 g 25.7 g 66 g 3.1 g 4.000 mcg
Soup, pepperpot, canned, prepared with equal volume water 41 g 1.9 g 3.8 g 2.5 g 4.000 mcg
Butterbur, cooked, boiled, drained, without salt 8 g 0.0 g 2.2 g 0.2 g 4.000 mcg
Babyfood, banana apple dessert, strained 68 g 0.2 g 16.3 g 0.3 g 4.000 mcg
Cookies, vanilla sandwich with creme filling 483 g 20 g 72.1 g 4.5 g 4.000 mcg
Turkey roll, light meat 98 g 1.7 g 5.0 g 14.8 g 4.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 399 g 4.6 g 87 g 4 g 4.000 mcg
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 g 1.7 g 3.8 g 1.3 g 4.000 mcg
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