Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pie fillings, canned, cherry 115 g 0.1 g 28 g 0.4 g 4.000 mcg
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 263 g 21.0 g - 17.1 g 4.000 mcg
Puddings, banana, dry mix, instant, prepared with whole milk 115 g 2.9 g 19.6 g 2.7 g 4.000 mcg
Cake, pound, commercially prepared, fat-free 283 g 1.2 g 61 g 5.4 g 4.000 mcg
Pork, fresh, carcass, separable lean and fat, raw 376 g 35.1 g - 13.9 g 4.000 mcg
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 g 3.5 g 19.1 g 2.9 g 4.000 mcg
Puddings, rice, ready-to-eat 118 g 2.7 g 19.4 g 3.5 g 4.000 mcg
Fast foods, cheeseburger; single, large patty; with condiments 269 g 14.4 g 19.7 g 15.2 g 4.000 mcg
Turkey and gravy, frozen 67 g 2.6 g 4.6 g 5.9 g 4.000 mcg
Potatoes, hashed brown, frozen, plain, unprepared 82 g 0.6 g 17.7 g 2.1 g 4.000 mcg
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 4.000 mcg
Beef, variety meats and by-products, spleen, raw 105 g 3 g - 18.3 g 4.000 mcg
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 4.000 mcg
Puddings, rice, dry mix, prepared with 2% milk 111 g 1.6 g 20.8 g 3.3 g 4.000 mcg
Cream, half and half, fat free 59 g 1.4 g 9 g 2.6 g 4.000 mcg
Turkey, fryer-roasters, skin only, cooked, roasted 299 g 23.3 g - 20.9 g 4.000 mcg
Cheese, goat, hard type 452 g 35.6 g 2.2 g 30.5 g 4.000 mcg
Lamb, variety meats and by-products, tongue, raw 222 g 17.2 g - 15.7 g 4.000 mcg
Snacks, fruit leather, pieces 359 g 2.7 g 82.8 g 1 g 4.000 mcg
Babyfood, juice, pear 47 g - 11.9 g - 4.000 mcg
1234 ... 238239240241242243244245 ... 290291292293