Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
323
|
g
|
24.6
|
g
|
-
|
|
23.7
|
g
|
4.000
|
mcg
|
|
Fish, yellowtail, mixed species, cooked, dry heat
|
187
|
g
|
6.7
|
g
|
-
|
|
29.7
|
g
|
4.000
|
mcg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
|
41
|
g
|
0.1
|
g
|
9.7
|
g
|
0.6
|
g
|
4.000
|
mcg
|
|
Grapes, american type (slip skin), raw
|
67
|
g
|
0.4
|
g
|
17.2
|
g
|
0.6
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
4.000
|
mcg
|
|
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
|
104
|
g
|
3.5
|
g
|
1.8
|
g
|
16.3
|
g
|
4.000
|
mcg
|
|
Carrot juice, canned
|
40
|
g
|
0.2
|
g
|
9.3
|
g
|
1.0
|
g
|
4.000
|
mcg
|
|
Soup, tomato vegetable, dry, mix, prepared with water
|
22
|
g
|
0.3
|
g
|
4.0
|
g
|
0.8
|
g
|
4.000
|
mcg
|
|
Turkey, all classes, skin only, raw
|
387
|
g
|
36.9
|
g
|
-
|
|
12.7
|
g
|
4.000
|
mcg
|
|
Turkey, all classes, skin only, cooked, roasted
|
442
|
g
|
39.7
|
g
|
-
|
|
19.7
|
g
|
4.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
4.000
|
mcg
|
|
Hyacinth beans, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.6
|
g
|
20.7
|
g
|
8.1
|
g
|
4.000
|
mcg
|
|
Pie, apple, commercially prepared, unenriched flour
|
237
|
g
|
11
|
g
|
34
|
g
|
1.9
|
g
|
4.000
|
mcg
|
|
Desserts, apple crisp, prepared-from-recipe
|
161
|
g
|
3.4
|
g
|
30.8
|
g
|
1.8
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, whole, separable lean only, cooked, braised
|
204
|
g
|
9.1
|
g
|
-
|
|
28.6
|
g
|
4.000
|
mcg
|
|
Frankfurter, beef and pork
|
305
|
g
|
27.6
|
g
|
1.7
|
g
|
11.5
|
g
|
4.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
|
384
|
g
|
0.9
|
g
|
89
|
g
|
5
|
g
|
4.000
|
mcg
|
|
Candies, MASTERFOODS USA, MILKY WAY Bar
|
452
|
g
|
17.2
|
g
|
70.5
|
g
|
4.0
|
g
|
4.000
|
mcg
|
|
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
|
179
|
g
|
0.3
|
g
|
44.4
|
g
|
0.7
|
g
|
4.000
|
mcg
|
|
Sausage, chicken and beef, smoked
|
296
|
g
|
24
|
g
|
-
|
|
18.5
|
g
|
4.000
|
mcg
|