Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Spaghetti, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
5.000
|
mcg
|
|
Macaroni, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
5.000
|
mcg
|
|
Tomatoes, red, ripe, canned, stewed
|
26
|
g
|
0.2
|
g
|
6.2
|
g
|
0.9
|
g
|
5.000
|
mcg
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
5.000
|
mcg
|
|
BURGER KING, CHICKEN TENDERS
|
289
|
g
|
16.7
|
g
|
17.4
|
g
|
17.3
|
g
|
5.000
|
mcg
|
|
Ice creams, regular, low carbohydrate, vanilla
|
190
|
g
|
12.7
|
g
|
15.9
|
g
|
3.2
|
g
|
5.000
|
mcg
|
|
Frozen novelties, No Sugar Added, FUDGESICLE pops
|
105
|
g
|
1.0
|
g
|
22.3
|
g
|
3.6
|
g
|
5.000
|
mcg
|
|
Pickles, chowchow, with cauliflower onion mustard, sweet
|
121
|
g
|
0.9
|
g
|
26.6
|
g
|
1.5
|
g
|
5.000
|
mcg
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
|
11
|
g
|
0.2
|
g
|
2.5
|
g
|
0.4
|
g
|
4.000
|
mcg
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
4.000
|
mcg
|
|
Orange juice drink
|
54
|
g
|
-
|
|
13.4
|
g
|
0.2
|
g
|
4.000
|
mcg
|
|
Tapioca, pearl, dry
|
358
|
g
|
0.0
|
g
|
88.7
|
g
|
0.2
|
g
|
4.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
387
|
g
|
1.0
|
g
|
85.2
|
g
|
6.8
|
g
|
4.000
|
mcg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
4.000
|
mcg
|
|
Fish broth
|
16
|
g
|
0.6
|
g
|
0.4
|
g
|
2
|
g
|
4.000
|
mcg
|
|
Fish, salmon, sockeye, canned, drained solids with bone
|
166
|
g
|
7.3
|
g
|
-
|
|
23.3
|
g
|
4.000
|
mcg
|
|
Puddings, lemon, dry mix, instant, prepared with 2% milk
|
107
|
g
|
1.7
|
g
|
20.2
|
g
|
2.8
|
g
|
4.000
|
mcg
|
|
Sauce, alfredo mix, dry
|
535
|
g
|
36.4
|
g
|
36.5
|
g
|
15.3
|
g
|
4.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
387
|
g
|
1.6
|
g
|
85.4
|
g
|
6.5
|
g
|
4.000
|
mcg
|
|
Puddings, vanilla, dry mix, regular, prepared with whole milk
|
112
|
g
|
2.9
|
g
|
18.7
|
g
|
2.9
|
g
|
4.000
|
mcg
|