Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Chicken, broilers or fryers, meat and skin, raw
|
215
|
g
|
15.1
|
g
|
-
|
|
18.6
|
g
|
6.000
|
mcg
|
|
Salad dressing, ranch dressing, fat-free
|
119
|
g
|
1.9
|
g
|
26.5
|
g
|
0.3
|
g
|
6.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
425
|
g
|
37.7
|
g
|
-
|
|
19.9
|
g
|
6.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
324
|
g
|
25.7
|
g
|
-
|
|
21.6
|
g
|
6.000
|
mcg
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.6
|
g
|
6.000
|
mcg
|
|
Sandwich spread, with chopped pickle, regular, unspecified oils
|
389
|
g
|
34
|
g
|
22.4
|
g
|
0.9
|
g
|
6.000
|
mcg
|
|
Salad dressing, mayonnaise type, regular, with salt
|
390
|
g
|
33.4
|
g
|
23.9
|
g
|
0.9
|
g
|
6.000
|
mcg
|
|
Babyfood, cereal, rice, with bananas, prepared with whole milk
|
117
|
g
|
3.5
|
g
|
17
|
g
|
4.2
|
g
|
6.000
|
mcg
|
|
Turkey, young hen, light meat, meat only, cooked, roasted
|
161
|
g
|
3.7
|
g
|
-
|
|
29.9
|
g
|
6.000
|
mcg
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
6.000
|
mcg
|
|
Babyfood, dinner, potatoes with cheese and ham, toddler
|
78
|
g
|
2
|
g
|
11.5
|
g
|
3.5
|
g
|
6.000
|
mcg
|
|
Babyfood, dinner, sweet potatoes and chicken, strained
|
74
|
g
|
2.2
|
g
|
11.0
|
g
|
2.5
|
g
|
6.000
|
mcg
|
|
Alcoholic beverage, beer, light
|
29
|
g
|
-
|
|
1.6
|
g
|
0.2
|
g
|
6.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
404
|
g
|
35.0
|
g
|
-
|
|
20.7
|
g
|
6.000
|
mcg
|
|
Turkey, young hen, breast, meat and skin, cooked, roasted
|
194
|
g
|
7.9
|
g
|
-
|
|
28.8
|
g
|
6.000
|
mcg
|
|
Alcoholic beverage, beer, regular, all
|
43
|
g
|
-
|
|
3.6
|
g
|
0.5
|
g
|
6.000
|
mcg
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
6.000
|
mcg
|
|
Babyfood, plums, bananas and rice, strained
|
57
|
g
|
0.3
|
g
|
12.7
|
g
|
1.1
|
g
|
6.000
|
mcg
|
|
Frankfurter, meat
|
290
|
g
|
25.8
|
g
|
4.2
|
g
|
10.3
|
g
|
6.000
|
mcg
|
|
Babyfood, dinner, beef noodle, junior
|
57
|
g
|
1.9
|
g
|
7.4
|
g
|
2.5
|
g
|
6.000
|
mcg
|