Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Babyfood, fruit, bananas with tapioca, junior
|
67
|
g
|
0.2
|
g
|
17.8
|
g
|
0.4
|
g
|
6.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, plain, dry
|
342
|
g
|
1.0
|
g
|
78.8
|
g
|
8.4
|
g
|
6.000
|
mcg
|
|
Babyfood, dessert, custard pudding, vanilla, strained
|
85
|
g
|
2
|
g
|
16
|
g
|
1.6
|
g
|
6.000
|
mcg
|
|
Frankfurter, meat, heated
|
278
|
g
|
24.3
|
g
|
4.9
|
g
|
9.8
|
g
|
6.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
|
101
|
g
|
1.3
|
g
|
20.0
|
g
|
2.4
|
g
|
6.000
|
mcg
|
|
Turkey, young tom, light meat, meat and skin, cooked, roasted
|
191
|
g
|
7.7
|
g
|
-
|
|
28.5
|
g
|
6.000
|
mcg
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
6.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
6.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
341
|
g
|
27.1
|
g
|
-
|
|
22.5
|
g
|
6.000
|
mcg
|
|
Cheese, fontina
|
389
|
g
|
31.1
|
g
|
1.6
|
g
|
25.6
|
g
|
6.000
|
mcg
|
|
Babyfood, fruit, bananas and pineapple with tapioca, junior
|
68
|
g
|
0.1
|
g
|
18.4
|
g
|
0.2
|
g
|
6.000
|
mcg
|
|
Waterchestnuts, chinese, canned, solids and liquids
|
50
|
g
|
0.1
|
g
|
12.3
|
g
|
0.9
|
g
|
6.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
6.000
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
6.000
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
317
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
6.000
|
mcg
|
|
Babyfood, fruit supreme dessert
|
73
|
g
|
0.2
|
g
|
17.2
|
g
|
0.5
|
g
|
6.000
|
mcg
|
|
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
|
104
|
g
|
1.3
|
g
|
19.8
|
g
|
3.2
|
g
|
6.000
|
mcg
|
|
LOUIS RICH, Turkey Bologna
|
184
|
g
|
13.2
|
g
|
4.9
|
g
|
11.3
|
g
|
6.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
359
|
g
|
29.2
|
g
|
-
|
|
22.3
|
g
|
6.000
|
mcg
|
|
Babyfood, fruit, bananas with tapioca, strained
|
56
|
g
|
0.1
|
g
|
15.3
|
g
|
0.4
|
g
|
6.000
|
mcg
|