It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 207 g 9.9 g - 27.7 g 6.000 mcg
Prickly pears, raw 41 g 0.5 g 9.6 g 0.7 g 6.000 mcg
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 6.000 mcg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 6.000 mcg
Alcoholic beverage, pina colada, canned 237 g 7.6 g 27.6 g 0.6 g 6.000 mcg
Candies, caramels, chocolate-flavor roll 396 g 5.1 g 86.0 g 1.6 g 6.000 mcg
Babyfood, dessert, banana pudding, strained 68 g 0.8 g 14.1 g 1 g 6.000 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 203 g 13.4 g - 19.3 g 6.000 mcg
Chicken, broilers or fryers, meat only, stewed 177 g 6.7 g - 27.3 g 6.000 mcg
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 318 g 20.5 g - 31.1 g 6.000 mcg
Candies, praline, prepared-from-recipe 485 g 25.9 g 59.6 g 3.3 g 6.000 mcg
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 6.000 mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g 6.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 408 g 35.2 g - 21.1 g 6.000 mcg
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 g 2 g 3.3 g 17.1 g 6.000 mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 269 g 14.9 g 3.2 g 28.6 g 6.000 mcg
Turkey sausage, fresh, cooked 196 g 10.4 g - 23.9 g 6.000 mcg
Milk dessert, frozen, milk-fat free, chocolate 167 g 1 g 37.7 g 4.3 g 6.000 mcg
Fast foods, sundae, hot fudge 180 g 5.5 g 30.2 g 3.6 g 6.000 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 g 18.5 g - 18.8 g 6.000 mcg
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