One plain milk chocolate candy bar has more protein than a banana


Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 g 22.2 g - 19 g 6.000 mcg
Cheese food, pasteurized process, swiss 323 g 24.1 g 4.5 g 21.9 g 6.000 mcg
Cookies, gingersnaps 416 g 9.8 g 76.9 g 5.6 g 6.000 mcg
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 291 g 18.0 g 10.6 g 20.3 g 6.000 mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 6.000 mcg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 g 13.2 g 9.0 g 24.8 g 6.000 mcg
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 164 g 4.6 g - 28.8 g 6.000 mcg
Cookies, chocolate chip, dry mix 497 g 25.2 g 66.1 g 4.6 g 6.000 mcg
Sweet potato, cooked, boiled, without skin, with salt 76 g 0.1 g 17.7 g 1.4 g 6.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw 344 g 30.3 g - 16.6 g 6.000 mcg
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 300 g 21.0 g - 26.0 g 6.000 mcg
Turkey, fryer-roasters, light meat, meat only, cooked, roasted 140 g 1.2 g - 30.2 g 6.000 mcg
LOUIS RICH, Turkey Smoked Sausage 161 g 9.9 g 3.2 g 14.8 g 6.000 mcg
Macaroni, vegetable, cooked, enriched 128 g 0.1 g 26.6 g 4.5 g 6.000 mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 232 g 10.5 g - 32.2 g 6.000 mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 277 g 16.6 g - 29.9 g 6.000 mcg
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 g 4.8 g - 24.5 g 6.000 mcg
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 g 3.2 g - 29.1 g 6.000 mcg
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 g 4.5 g 47.6 g 6.7 g 6.000 mcg
Chicken, broilers or fryers, back, meat and skin, raw 319 g 28.7 g - 14.1 g 6.000 mcg