Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 227 g 16.5 g - 18.3 g 6.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw 236 g 17.4 g - 18.5 g 6.000 mcg
Cheese, pasteurized process, swiss, with di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g 6.000 mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 g 14.7 g - 23.3 g 6.000 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 g 11.5 g - 25.3 g 6.000 mcg
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 g 8.2 g - 24.6 g 6.000 mcg
Turkey, all classes, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.7 g 6.000 mcg
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 41 g 0.3 g 5.6 g 4.0 g 6.000 mcg
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 332 g 23.6 g 4.2 g 24.0 g 6.000 mcg
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g 6.000 mcg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 g 4.6 g - 18.5 g 6.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.2 g - 18.2 g 6.000 mcg
Turkey, all classes, wing, meat and skin, cooked, roasted 229 g 12.4 g - 27.4 g 6.000 mcg
Sweet potato, cooked, baked in skin, with salt 92 g 0.2 g 20.7 g 2.0 g 6.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw 251 g 19.2 g - 18.2 g 6.000 mcg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 6.000 mcg
Toppings, strawberry 254 g 0.1 g 66.3 g 0.2 g 6.000 mcg
Candies, MOUNDS Candy Bar 486 g 26.6 g 58.6 g 4.6 g 6.000 mcg
Cookies, oatmeal, commercially prepared, fat-free 326 g 1.5 g 78.6 g 5.9 g 6.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 338 g 27.2 g - 21.6 g 6.000 mcg
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