Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Ice creams, vanilla, light
|
165
|
g
|
4.8
|
g
|
25.8
|
g
|
4.8
|
g
|
6.000
|
mcg
|
|
Turkey thigh, pre-basted, meat and skin, cooked, roasted
|
157
|
g
|
8.5
|
g
|
-
|
|
18.8
|
g
|
6.000
|
mcg
|
|
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
|
33
|
g
|
0.5
|
g
|
6.1
|
g
|
1.1
|
g
|
6.000
|
mcg
|
|
Cocoa mix, powder
|
398
|
g
|
4
|
g
|
83.7
|
g
|
6.7
|
g
|
6.000
|
mcg
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
6.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
|
349
|
g
|
1.7
|
g
|
77.4
|
g
|
9.9
|
g
|
6.000
|
mcg
|
|
Veal, variety meats and by-products, brain, cooked, pan-fried
|
213
|
g
|
16.8
|
g
|
-
|
|
14.5
|
g
|
6.000
|
mcg
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
288
|
g
|
23.6
|
g
|
-
|
|
17.8
|
g
|
6.000
|
mcg
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
6.000
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274
|
g
|
21.8
|
g
|
-
|
|
18.2
|
g
|
6.000
|
mcg
|
|
Fish, perch, mixed species, cooked, dry heat
|
117
|
g
|
1.2
|
g
|
-
|
|
24.9
|
g
|
6.000
|
mcg
|
|
Luncheon meat, pork, beef
|
353
|
g
|
32.2
|
g
|
2.3
|
g
|
12.6
|
g
|
6.000
|
mcg
|
|
Sausage, chicken, beef, pork, skinless, smoked
|
216
|
g
|
14.3
|
g
|
8.1
|
g
|
13.6
|
g
|
6.000
|
mcg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
6.000
|
mcg
|
|
Potatoes, canned, drained solids, no salt added
|
62
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
6.000
|
mcg
|
|
Luncheon meat, pork, canned
|
334
|
g
|
30.3
|
g
|
2.1
|
g
|
12.5
|
g
|
6.000
|
mcg
|
|
Salad dressing, mayonnaise and mayonnaise-type, low calorie
|
263
|
g
|
19
|
g
|
23.9
|
g
|
0.9
|
g
|
6.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
417
|
g
|
35.9
|
g
|
-
|
|
21.9
|
g
|
6.000
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
331
|
g
|
26.1
|
g
|
-
|
|
22.5
|
g
|
6.000
|
mcg
|
|
Beef, cured, corned beef, brisket, cooked
|
251
|
g
|
19.0
|
g
|
0.5
|
g
|
18.2
|
g
|
6.000
|
mcg
|