It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Mulberries, raw 43 g 0.4 g 9.8 g 1.4 g 6.000 mcg
Babyfood, dinner, beef stew, toddler 51 g 1.2 g 5.5 g 5.1 g 6.000 mcg
Turkey, young tom, light meat, meat only, cooked, roasted 154 g 2.9 g - 29.9 g 6.000 mcg
USDA Commodity, salmon nuggets, breaded, frozen, heated 212 g 11.7 g 14.0 g 12.7 g 6.000 mcg
Beef, variety meats and by-products, brain, cooked, pan-fried 196 g 15.8 g - 12.6 g 6.000 mcg
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 102 g 1.3 g 20.2 g 2.4 g 6.000 mcg
Babyfood, dinner, spaghetti and tomato and meat, toddler 75 g 1 g 10.8 g 5.3 g 6.000 mcg
Babyfood, dinner, beef and rice, toddler 82 g 2.9 g 8.8 g 5 g 6.000 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 g 25.0 g - 22.8 g 6.000 mcg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 107 g 1.3 g 21.5 g 2.4 g 6.000 mcg
Turkey, young tom, breast, meat and skin, cooked, roasted 189 g 7.4 g - 28.6 g 6.000 mcg
Babyfood, dinner, beef lasagna, toddler 77 g 2.1 g 10 g 4.2 g 6.000 mcg
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 g 4.6 g 11.9 g 3.7 g 6.000 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw 221 g 15.1 g - 19.9 g 6.000 mcg
Rice, white, short-grain, raw, unenriched 358 g 0.5 g 79.2 g 6.5 g 6.000 mcg
Quail, cooked, total edible 234 g 14.1 g - 25.1 g 6.000 mcg
Turkey, young tom, wing, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 6.000 mcg
Dove, cooked (includes squab) 219 g 13 g - 23.9 g 6.000 mcg
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 165 g 9.0 g - 19.6 g 6.000 mcg
Turkey, canned, meat only, with broth 163 g 6.9 g - 23.7 g 6.000 mcg
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