American and Russian space flights have always included chocolate

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cookies, sugar, refrigerated dough, baked 484 g 23.1 g 65.6 g 4.7 g 6.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 413 g 36.2 g - 20.3 g 6.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 324 g 25.8 g - 21.5 g 6.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 367 g 30.8 g - 21.0 g 6.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 347 g 28.4 g - 21.3 g 6.000 mcg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 g 8.3 g - 20.1 g 6.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw 206 g 13.5 g - 19.8 g 6.000 mcg
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g 6.000 mcg
Figs, raw 74 g 0.3 g 19.2 g 0.8 g 6.000 mcg
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 6.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 g 22.2 g - 25.3 g 6.000 mcg
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 g 0.2 g 13.1 g 1.8 g 6.000 mcg
Sweet potato, cooked, boiled, without skin 76 g 0.1 g 17.7 g 1.4 g 6.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 148 g 7.0 g - 19.8 g 6.000 mcg
Fish, dolphinfish, cooked, dry heat 109 g 0.9 g - 23.7 g 6.000 mcg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 g 14.4 g - 25.9 g 6.000 mcg
Soup, chunky chicken noodle, canned, ready-to-serve 37 g 0.9 g 4 g 3.3 g 6.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw 170 g 9.4 g - 19.8 g 6.000 mcg
Soup, crab, canned, ready-to-serve 31 g 0.6 g 4.2 g 2.3 g 6.000 mcg
Beef, ground, 85% lean meat / 15% fat, raw 215 g 15 g - 18.6 g 6.000 mcg
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