Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 323 g 23.8 g - 25.4 g 7.000 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw 189 g 10.7 g - 21.5 g 7.000 mcg
Cookies, oatmeal, refrigerated dough, baked 471 g 21 g 65.7 g 6 g 7.000 mcg
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 7.000 mcg
Macaroni, cooked, unenriched 158 g 0.9 g 30.9 g 5.8 g 7.000 mcg
Turkey, young tom, breast, meat and skin, raw 151 g 6.3 g - 22.0 g 7.000 mcg
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 7.000 mcg
Turkey, young tom, wing, meat and skin, raw 188 g 11.2 g - 20.5 g 7.000 mcg
Candies, white chocolate 539 g 32.1 g 59.2 g 5.9 g 7.000 mcg
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 g 2.2 g 6.4 g 17.6 g 7.000 mcg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 7.000 mcg
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 7.000 mcg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 g 4.9 g 14.4 g 2.1 g 7.000 mcg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 309 g 27 g - 16.5 g 7.000 mcg
Turkey, mechanically deboned, from turkey frames, raw 201 g 16.0 g - 13.3 g 7.000 mcg
Poultry food products, ground turkey, raw 149 g 8.3 g - 17.5 g 7.000 mcg
Poultry food products, ground turkey, cooked 235 g 13.2 g - 27.4 g 7.000 mcg
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 7.000 mcg
Chicken patty, frozen, cooked 287 g 19.6 g 12.8 g 14.9 g 7.000 mcg
Chicken pot pie, frozen entree 223 g 13.4 g 19.7 g 6.0 g 7.000 mcg
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