Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
7.000
|
mcg
|
|
Bread, boston brown, canned
|
195
|
g
|
1.5
|
g
|
43.3
|
g
|
5.2
|
g
|
7.000
|
mcg
|
|
Beef, cured, luncheon meat, jellied
|
111
|
g
|
3.3
|
g
|
-
|
|
19
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
|
273
|
g
|
17.4
|
g
|
-
|
|
27.3
|
g
|
7.000
|
mcg
|
|
Emu, outside drum, raw
|
103
|
g
|
0.5
|
g
|
-
|
|
23.1
|
g
|
7.000
|
mcg
|
|
Ostrich, ground, raw
|
165
|
g
|
8.7
|
g
|
-
|
|
20.2
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
7.000
|
mcg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
|
261
|
g
|
15.9
|
g
|
-
|
|
27.5
|
g
|
7.000
|
mcg
|
|
Soup, mushroom with beef stock, canned, condensed
|
68
|
g
|
3.2
|
g
|
7.4
|
g
|
2.5
|
g
|
7.000
|
mcg
|
|
Beef, corned beef hash, with potato, canned
|
164
|
g
|
10.2
|
g
|
9.3
|
g
|
8.7
|
g
|
7.000
|
mcg
|
|
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
|
114
|
g
|
0.1
|
g
|
29.2
|
g
|
0.7
|
g
|
7.000
|
mcg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
291
|
g
|
19.5
|
g
|
-
|
|
26.8
|
g
|
7.000
|
mcg
|
|
Blueberries, frozen, sweetened
|
81
|
g
|
0.1
|
g
|
22.0
|
g
|
0.4
|
g
|
7.000
|
mcg
|
|
Blueberries, frozen, unsweetened
|
51
|
g
|
0.6
|
g
|
12.2
|
g
|
0.4
|
g
|
7.000
|
mcg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
358
|
g
|
28.5
|
g
|
-
|
|
23.5
|
g
|
7.000
|
mcg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
372
|
g
|
30.5
|
g
|
-
|
|
22.8
|
g
|
7.000
|
mcg
|
|
Soup, chunky vegetable, canned, ready-to-serve
|
51
|
g
|
1.5
|
g
|
7.9
|
g
|
1.5
|
g
|
7.000
|
mcg
|
|
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar
|
443
|
g
|
17.5
|
g
|
71.2
|
g
|
3.2
|
g
|
7.000
|
mcg
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
7.000
|
mcg
|
|
Soup, beef mushroom, canned, condensed
|
61
|
g
|
2.4
|
g
|
5.2
|
g
|
4.6
|
g
|
7.000
|
mcg
|