It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154 g 7.3 g - 20.8 g 7.000 mcg
Noodles, egg, cooked, enriched 138 g 2.1 g 25.2 g 4.5 g 7.000 mcg
Noodles, japanese, soba, cooked 99 g 0.1 g 21.4 g 5.1 g 7.000 mcg
Spaghetti, cooked, enriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 7.000 mcg
Fast foods, hamburger; single, regular patty; with condiments 258 g 10.1 g 28.8 g 13.1 g 7.000 mcg
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 7.000 mcg
Turkey, young hen, light meat, meat and skin, raw 165 g 8.1 g - 21.5 g 7.000 mcg
Pears, raw 58 g 0.1 g 15.5 g 0.4 g 7.000 mcg
Turkey, young hen, breast, meat and skin, raw 167 g 8.3 g - 21.6 g 7.000 mcg
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 g 1.0 g 83.2 g 4.9 g 7.000 mcg
Turkey, young hen, wing, meat and skin, raw 210 g 13.9 g - 19.9 g 7.000 mcg
Turkey, young tom, meat and skin, cooked, roasted 202 g 9.1 g - 28.1 g 7.000 mcg
Turkey, young tom, light meat, meat and skin, raw 156 g 7.0 g - 21.6 g 7.000 mcg
Passion-fruit juice, purple, raw 51 g 0.1 g 13.6 g 0.4 g 7.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 g 25.6 g - 23.6 g 7.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 7.000 mcg
Noodles, egg, cooked, enriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 7.000 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 7.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 g 8.9 g - 20.8 g 7.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 7.000 mcg
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