One plain milk chocolate candy bar has more protein than a banana

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494 g 24.9 g 65.2 g 4.2 g 7.000 mcg
Ice creams, vanilla, fat free 138 g - 30.1 g 4.5 g 7.000 mcg
Cheese spread, pasteurized process, american, with di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g 7.000 mcg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 g 31.7 g 40.9 g 3.4 g 7.000 mcg
Cheese food, pasteurized process, american, with di sodium phosphate 328 g 24.6 g 7.3 g 19.6 g 7.000 mcg
Muffins, wheat bran, toaster-type with raisins, toasted 313 g 9.4 g 55.5 g 5.5 g 7.000 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 g 24.4 g 63.9 g 4.1 g 7.000 mcg
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 113 g 5.6 g 15.0 g 1.9 g 7.000 mcg
Quail, meat only, raw 134 g 4.5 g - 21.8 g 7.000 mcg
Squab, (pigeon), meat only, raw 142 g 7.5 g - 17.5 g 7.000 mcg
Turkey, all classes, meat and skin, cooked, roasted 208 g 9.7 g - 28.1 g 7.000 mcg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 7.000 mcg
Macaroni, cooked, enriched 158 g 0.9 g 30.9 g 5.8 g 7.000 mcg
Arrowroot flour 357 g 0.1 g 88.2 g 0.3 g 7.000 mcg
Turkey, all classes, light meat, meat and skin, raw 159 g 7.4 g - 21.6 g 7.000 mcg
Cookies, oatmeal, commercially prepared, regular 450 g 18.1 g 68.7 g 6.2 g 7.000 mcg
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 g 18.1 g - 30.8 g 7.000 mcg
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 g 18.9 g - 17.4 g 7.000 mcg
Frozen novelties, fruit and juice bars 87 g 0.1 g 20.2 g 1.2 g 7.000 mcg
Turkey, all classes, breast, meat and skin, raw 157 g 7.0 g - 21.9 g 7.000 mcg
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