The average person ingests about a ton of food and drink each year.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 g 17.1 g - 23.5 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 358 g 29.0 g - 22.5 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 376 g 31.2 g - 22.2 g 7.000 mcg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 113 g 3.5 g - 19 g 7.000 mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 7.000 mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 162 g 9.0 g - 18.9 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 336 g 26.5 g - 22.9 g 7.000 mcg
Rice, white, glutinous, raw 370 g 0.6 g 81.7 g 6.8 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 409 g 34.8 g - 22.2 g 7.000 mcg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 g 6.6 g - 26.3 g 7.000 mcg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 g 5.9 g - 25.8 g 7.000 mcg
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 g 7.6 g - 29.2 g 7.000 mcg
Babyfood, dessert, banana yogurt, strained 79 g 0.5 g 17.4 g 1.1 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 223 g 12.2 g - 26.3 g 7.000 mcg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 237 g 13.8 g - 26.3 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 206 g 10.4 g - 26.3 g 7.000 mcg
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 g 16.2 g - 25.3 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 7.000 mcg
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 g 16.5 g - 24.6 g 7.000 mcg
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