Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Rice, white, with pasta, cooked 122 g 2.8 g 21.4 g 2.5 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 383 g 32.0 g - 22.3 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 340 g 26.7 g - 23.1 g 7.000 mcg
Tomatillos, raw 32 g 1.0 g 5.8 g 1.0 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 402 g 33.9 g - 22.5 g 7.000 mcg
Bamboo shoots, raw 27 g 0.3 g 5.2 g 2.6 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 224 g 12.9 g - 25.2 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 240 g 14.7 g - 25.2 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 206 g 10.9 g - 25.2 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 294 g 20.9 g - 24.6 g 7.000 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 361 g 28.7 g - 23.9 g 7.000 mcg
Cookies, sugar wafers with creme filling, regular 511 g 24.3 g 70.1 g 4.1 g 7.000 mcg
Mustard, prepared, yellow 67 g 4.0 g 5.3 g 4.4 g 7.000 mcg
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 g 22.2 g - 17.0 g 7.000 mcg
Babyfood, dinner, vegetables and dumplings and beef, strained 48 g 0.9 g 7.7 g 2 g 7.000 mcg
Babyfood, dinner, vegetables and dumplings and beef, junior 48 g 0.8 g 8 g 2.1 g 7.000 mcg
Babyfood, dinner, macaroni and tomato and beef, junior 59 g 1.1 g 9.4 g 2.5 g 7.000 mcg
Cheese, american cheddar, imitation 239 g 14 g 11.6 g 16.7 g 7.000 mcg
Babyfood, dinner, vegetables and turkey, junior 53 g 1.7 g 7.6 g 1.7 g 7.000 mcg
Babyfood, juice, mixed fruit 47 g 0.1 g 11.6 g 0.1 g 7.000 mcg
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